Tips On How To Fight Your Allergies The Right Way, Are You More Likely to Get Sick When The Seasons Change? Here's What Experts Say

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Are You More Likely to Get Sick When The Seasons Change? Here's What Experts Say...

It happens every year: As soon as the winter weather breaks and the temperature starts rising as spring approaches, you come down with a cold.

You’re not alone. While the biggest surge in human rhinovirus infections occurs in the fall, springtime also ushers in a second peak season for common colds. Experts say several factors play a part in these seasonal spikes.

In both spring and fall, seasonal allergies can increase a person’s vulnerability to infections, says Dr. Bradley Chipps, president of the American College of Allergy, Asthma & Immunology. The nasal inflammation caused by seasonal allergies makes it easier for viruses to “set up shop” in your nose, Chipps says. Also, since your immune system is preoccupied dealing with your allergies, it has fewer resources available to defend you from illness-causing intruders, he says.

Even if you don’t have allergies, big seasonal swings in barometric pressure, temperature and wind can irritate your airways and nasal passages — and compromise your immune system’s built-in bulwarks against colds and infections, he adds. That may be especially true this year, as the first day of spring — which falls on Tuesday, March 20 — comes amid a brutal end of winter, where a trio of Nor’easters pummeled the East Coast over the last few weeks.

Research also suggests the common cold thrives in cooler temperatures. One recent study from Yale University found a seven-degree drop in ambient temperature can mess with your body’s ability to stop cold viruses from proliferating.

“Every time we’re exposed to infections, we try to counter this by secreting interferons, which are important for blocking viruses,” says Akiko Iwasaki, a professor of immunobiology at Yale School of Medicine. “We found that if you reduce temperatures from 37 to 33 degrees Celsius”—98.6 degrees to 91.4 degrees in Fahrenheit—“that change can dampen immune response and allow viruses to replicate more.”

This helps explain why cold rates leap in the fall when the temperature plummets. But what about springtime?

It’s possible that people are more likely to venture outdoors in March and April than in the wintertime—when the weather has warmed up a bit, but is still cool enough to encourage the spread of cold viruses, Iwasaki says. While a 50-degree fall day may keep you indoors, the same thermostat reading in spring could spur you to break out your running shorts or bike.

The increase in colds in the springtime may also have to do with spring break, Iwasaki adds. “Kids are coming back from trips and spreading things,” she says.

Put simply, a number of different variables can conspire to make you sick when the seasons change. So what can you do to prevent colds as the weather shifts?

“Keeping your nose area warm can keep your immune defenses elevated,” Iwasaki says. Even on cool spring days, wearing a scarf around your face really can make a difference, she adds. Washing your hands regularly—especially before eating or touching your eyes, nose or mouth—is probably the best way to keep illness-causing microorganisms from getting into your body.

Regular exercise and stress-lowering meditation are also research-backed ways to significantly lower your risk for colds. And while the evidence is inconsistent, a recent review study concluded that vitamin D supplements may help protect you from colds and flu.

Keeping your distance from sneezing spring-breakers is also a good idea.

Tips On How To Fight Your Allergies The Right Way, 

The symptoms associated with allergies are something that can make your life quite bothersome. Luckily, there are some options when it comes to dealing with your allergy symptoms. Read the following article to find out what you can do to keep allergies from ruling your life, especially, during certain seasons of the year.

One way to keep allergies under control is to be sure to recognize the symptoms. This is important to know in case immediate medical attention is required. One such symptom would be if someone ends up having an outbreak of hives on their skin after being stung by an insect.

If allergies are causing blocked sinuses and head pain, try this tip for speedy relief. First, soak a piece of cotton with a liquid nasal decongestant. Pack each nostril with the cotton, then allow it to remain there for about five minutes. Many allergy sufferers report that, this offers significant relief from pain. However, this trick is best used no more than once daily.

Get an allergy test. Knowing exactly what you are allergic to, can be the single greatest advantage you can have in dealing with allergies. Not all pollen is the same. Some people are triggered by tree pollen, others by grass or weeds. What you thought was an allergy to pet dander, may actually be an allergy caused by undiagnosed dust mite or mold problems in your home. Only an allergy test can provide you with definitive evidence of your triggers so you can create an appropriate plan to deal with them.

Talk to your doctor and see if they have any recommendations about what could be causing you to have an allergic reaction. They might help you realize that you have been exposing yourself to a new environment that is causing your body to react in a certain way giving you allergies.

Bathrooms are a common source of mold, which can trigger itching and irritation in allergy sufferers. Running an overhead exhaust fan while taking a hot bath or shower reduces moisture in the air and helps to prevent the growth of mold. Wash bath mats and hand towels frequently with hot water.

Be sure to wash your hair immediately when you get inside, if you suffer from allergies and there was pollen outside. You do not want to allow the pollen to stay in your hair for too long, as this can trigger your allergy symptoms. It is best to wash your hair twice.

Avoid foods that encourage mucus. Try not to eat too much red meat, dairy products, wheat, and fried foods. These foods tend to increase mucus production, which can lead to misery for anyone who suffers from allergies. Stick to water, fruits, and vegetables in order to keep feeling good throughout the year.

If you have allergies, it is important that you keep the humidity in your home to a minimum. You can do this by setting up a dehumidifier in whichever rooms you are frequently in. One of the worse things for an allergy sufferer is humidity, so stay away from it as much as you can.

Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.

As you can see, there are many different things that you can do to help keep the symptoms of allergies at bay. Try out some of the helpful suggestions offered in this article and you can be on your way to enjoying your days free from the bothersome symptoms caused by your allergies.

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